Formula from: The Complete Book Of Essential Oils & Aromatherapy- Valerie Ann Worwood
Second Step Exhaustion Massage Formula
Lemon- 10 drops
Rosemary- 10 drops
Basil- 8 drops
Lavender- 2 drops
Diluted in 2 tablespoons vegetable oil
Use the second step formula, or one of your own made from the second step list of essential oils, in the mornings. Continue to use the first step massage oil in the evenings, leaving it on overnight. Alternate in this fashion until you feel that your body and mind have regained their former strength and balance.
Exhaustion can lead directly to either hypertension or hypotension-high or low blood pressure. Both can be dangerous. If this is the case with you, choose from the lists below to make a massage oil- use 30 drops of essential oil to 2 tablespoons vegetable oil.
To Lower Blood Pressure
To Raise Blood Pressure